So two weeks in and I am down 5kg (11lbs) from my hightest weight and down 2.5kg (5.5lbs) in the last two weeks. I am aiming to lose .8kg (1.76lbs) per week, this seems like a sensible amount to lose. It will take me six months at this rate, but six months seems like a manageable amount of time.
I haven’t added in exercise yet, and Im not really sure why. Last year I was making it to the gym about 4-5 times a week. Doing both weights and cardio…. now….. nothing! I actually live closer to the gym now, I can walk there in 4 minutes.
Well my birthday is 6 weeks away and I would like to be back down to 70kg so I can wear some of my nice clothes, and I know that I can’t do it with food alone. I am really looking forward to adding more red and orange vegies into my diet, and I really miss the nuts I use to eat….
This weeks goal…. get to the gym friday night and sometime sunday.
Wish me luck, cos I really need it!
June 17, 2008 at 3:14 am
A bit late, but I wish thee luck.
How’s the progress towards 70KG for your b’day?