Day 4

Hey there

I have survived the first three days. Man they were hard, and I pretty much felt like shit for all of them. Tired, headachey, cramps, grumpy…. Today… well today I felt clear. I felt good… and just a little bit thinner!

There was a hairy moment on day two when I thought I was going to be out of the house for about an hour and it turned into three. I hadn’t taken any food with me…. I felt so sick and people kept offering me bread or potatoes. Mad dash to the closest supermarket and I bought cheese and smoked salmon.

I feel good enough to get to the gym tomorrow morning, so I will weigh myself then. Im looking forward to incorporating cardio and weights.

Bigger update on day 6

joey